Healthy Living

Are you a Pinner? Follow us on Pinterest!

Posted on

Whether you’re visiting our studio for your weekly workouts, doing Virtual sessions, or working out from home on your own- – you will love our Strength Code Pinterest Page!  Check out some of our top Pinterest Boards with videos, photos and tons of information on Strength, Health and Wellness topics including:  How to Stay Strong… Read More ›

Healthy Living

Body Weight vs. Body Composition: Why our Medical Body Composition Test is so Important

Posted on

If you are a Strength Code member, you’ve most likely had the benefit of our Seca Medical Body Composition Analysis and the comprehensive report that comes from that test.  Why is a Body Composition Test so important?  To answer that you must realize the difference between Body Weight vs. Body Composition.   Your body weight is… Read More ›