Healthy Living

Are you a Pinner? Follow us on Pinterest!

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Whether you’re visiting our studio for your weekly workouts, doing Virtual sessions, or working out from home on your own- – you will love our Strength Code Pinterest Page!  Check out some of our top Pinterest Boards with videos, photos and tons of information on Strength, Health and Wellness topics including:  How to Stay Strong… Read More ›

Healthy Living

Body Weight vs. Body Composition: Why our Medical Body Composition Test is so Important

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If you are a Strength Code member, you’ve most likely had the benefit of our Seca Medical Body Composition Analysis and the comprehensive report that comes from that test.  Why is a Body Composition Test so important?  To answer that you must realize the difference between Body Weight vs. Body Composition.   Your body weight is… Read More ›

Healthy Living

Ch-ch-ch-ch-Changes… We’re Rebranding!

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We are so excited to officially announce that we are rebranding our studio! We are now The Strength Code! You will start seeing some changes happening over the next month, but rest assured that we are only changing our name, look and feel — everything else will remain. The same amazing Trainers. The same amazing… Read More ›