Is this workout safe for out of shape, older adults?

​Yes, and in many cases it should be the only way older adults engage in high intensity exercise. That is because our super slow lifting speeds, watchful eyes, and special equipment won’t exacerbate any pre-existing injuries. Also, the older we get, the faster we lose muscle, which leads to falls, injuries, digestive disruptions, joint problems, and loss of bone density. The key to preventing all these issues is engaging in a safe, yet intense strength-training program.