A personal workout has a lot of guesswork. You are most likely to strain yourself with immense cardio and bad weight lifting habits to lose extra pounds fast. Most people become frustrated because they do not know their body’s biology and the proper form of different workouts.
Personal trainers are more than enthusiastic gym hobbyists. They specialize in creating individualized programs that will have the most significant effect on your body. Sometimes, it is best to work with a personal trainer in a studio gym because they know how best to care for your body with a more personal fitness routine.
What is a studio gym?
The studio gym is a boutique that only offers classes in outlined workout formats. They are typically smaller than a usual gym and require members to have an appointment before participating. In such cases, the gym will not be open to the public if you are not working with a designated personal trainer.
Benefits of studio gyms in Burbank CA
It is normal to feel intimidated by a group of fit and energetic fitness enthusiasts in a giant gym. The small environment encourages beginners to focus on their sessions with optimal positivity. The personal trainer is the hallmark of anyone who wants results without the pressure of matching up to another member in the same space.
What are the long-term and short-term goals of your fitness program? Do you want a better heart rate or to tone after massive weight loss? Perhaps you are preparing for a sports competition that requires you to have more muscular legs.
Our trainer considers all the exercise program goals to develop a suitable system. A couple of factors we will consider include the following:
- Inclusion of a HIIT program
- The ratio of cardio to strength training
- The optimal number of doable sets and reps
- Amount of time, resistance, and the weight you need to make progress.
- The number of times you should work out for optimal results.
The personal trainer is your best option in keeping a fun and effective workout plan. The best trainer ensures you do not have to repeat the same routine because they have an acute knowledge of your comfort level and body needs. We incorporate different exercises and diversity to keep up your interests and energy levels.
Different types of trainers
Personal trainers have different backgrounds and hold many various accreditations. Some focus on bodybuilding, while others are better for weight loss goals. Some people prefer a loud workout session with a trainer who will push them to their limit, while others like a more silent and persistent encouragement.
We have several trainers to suit every person’s goals. We focus on adapting to each one’s needs with speed and optimal health. The personal trainer will also match your personality to attend your session with cheery optimism.
Our gyms in Burbank, CA, are your best chance of reaching the desired fitness level without the strain of using a general gym. Get in touch with us at (818) 736-5233 to learn how you can begin your training today, or try two affordable sessions to feel our programs.
Burbank CA 91505