Dynamic Slow Motion, High-Intensity Strength Training

The Strength Code is a high-end private gym studio where you will work one-on-one by appointment with a Certified Strength Training Specialist in a clean, quiet, cool and focused environment, doing a challenging, yet safe 20 Minute workout that is so effective you only need to do it once or twice a week.

Many exercise systems work on the theory that more is better. At The Strength Code, we believe that meaningful exercise is better. When you are doing a high quality, meaningful exercise, less is definitely more productive. We chart your progress in each session and provide measurable results through comprehensive testing with our SECA Medical Body Composition Analysis machine.

Our proven Dynamic Slow Motion, High-Intensity Strength Training method will be designed for your unique body, needs and goals and is guaranteed to be safe and effective. Using our personalized training protocols, your Strength Training Specialist will guide you through a workout that applies optimal stimulus to your body, creating a metabolic response to strengthen your muscles and boost your metabolism.

There is no sweating, no risk of injury and no unnecessary soreness! You get a deep and extremely productive workout each time without having to spend hours in the gym, making our method incredibly sustainable. When you workout to such a deep level of intensity, your body tissues typically need 5-7 days to completely repair and recover. That's why we recommend no more than twice per week training.

There are many benefits to strength training including:

  • Lower abdominal fat
  • Better cardiovascular health
  • Controlled blood sugar levels
  • Reduced cancer risk
  • Lowered injury risks
  • Increased bone density
  • Strengthened mental health
  • Improved flexibility and mobility
  • Elevated body image
  • Higher metabolism and more

At The Strength Code, our mission is to help our clients achieve and maintain their ideal health and fitness through strength and conditioning systems that are exactly what your body needs. We consider our clients family and truly care about your wellbeing. Many of our clients have been with us since we opened in 2013! Our Strength Training Specialists are professional personal trainers who are focused on continuous growth through learning about the latest science and trends in the field of health and fitness.

We know our method is not the “norm” in the Personal Training world, so we have designed these special offers to allow you to experience this amazing workout for yourself. Let us unlock the code to your personal strength and fitness! See you in the studio.


The fact is, it’s based on science. Your muscle fibers need a certain degree of stimulation, or intensity, in order to create the change you want. Intensity can be achieved in many different ways, but our slow method is the safest way. We guide you, one-on-one, in a private session. We make sure you’re set up in the equipment properly, and coach you to perform the exercise in perfect form. We keep a detailed chart of your workouts and progress you each week as you gain strength.


We understand. That’s why we have a great Introductory Offer so you can experience this revolutionary, high-intensity, slow motion strength training system for yourself for only $49. What have you got to lose? Learn more and purchase our Intro Offer here. I promise you won’t regret it!